Видео с ютуба Beginner Stretching Routine

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advanced vs beginner mobility stretches 💙 you have to try!

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10 min Morning Yoga Full Body Stretch for Beginners

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Morning Stretch Exercises for Beginners

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility